Easy
Good for Stress and Anxiety Relief
Beans Folate Comfort Chili
Latin American bean dishes provide folate to support neurotransmitter function and reduce anxiety.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (6 items)
1.00 can
Black beans
drained
2.00
Tomato
diced
1.00
Onion
diced
1.00 tsp
Chili powder
1.00 tbsp
Olive oil
2.00 cups
Vegetable broth
Instructions (4 steps)
1
Sauté onion in oil.
5 minutes
2
Add beans, tomato, chili powder, broth.
3
Simmer for 20 minutes.
20 minutes
4
Serve hot for comfort.