Easy
Good for Energy and Stamina
Lentil Spinach Stew Stamina Builder
Middle Eastern lentil stews, known for nourishing laborers, provide iron and protein for energy and endurance.
48
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
38 min
Cook Time
48 min
Total Time
Ingredients (6 items)
1.00 cup
Lentils
dried
2.00 cups
Spinach
chopped
1.00
Onion
diced
2.00 cloves
Garlic
minced
1.00 tsp
Cumin
4.00 cups
Vegetable broth
Instructions (4 steps)
1
Sauté onion and garlic.
5 minutes
2
Add lentils, cumin, broth; simmer 30 minutes.
30 minutes
3
Stir in spinach until wilted.
3 minutes
4
Serve hot.