Easy
Good for Energy and Stamina
Chia Seed Pudding Power-Up
Ancient Aztec warriors relied on chia for endurance; this pudding delivers omega-3s and fiber for all-day energy.
5
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
0.25 cup
Chia seeds
1.00 cup
Almond milk
unsweetened
1.00
Banana
mashed
0.50 cup
Berries
mixed
1.00 tsp
Honey
optional
Instructions (4 steps)
1
Mix chia, milk, banana, honey.
2
Refrigerate overnight.
480 minutes
3
Top with berries.
4
Serve chilled.