Easy
Good for Energy and Stamina
Brown Rice Veggie Stir-Fry Endurance
Asian stir-fries with brown rice offer complex carbs and veggies for sustained stamina and vitality.
25
Total Minutes
2
Servings
Vegetarian
Vegan
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (6 items)
1.00 cup
Brown rice
cooked
1.00 cup
Broccoli
florets
1.00
Carrot
sliced
0.50 cup
Tofu
cubed
2.00 tbsp
Soy sauce
low-sodium
1.00 tsp
Sesame oil
Instructions (4 steps)
1
Heat oil, stir-fry veggies and tofu.
10 minutes
2
Add soy sauce.
3
Mix in rice, heat through.
5 minutes
4
Serve hot.