Easy
Good for Energy and Stamina
Banana Oat Energy Bites Boost
Drawing from ancient grain traditions in Middle Eastern diets, these no-bake bites provide sustained energy with natural sugars and fiber for stamina.
15
Total Minutes
20
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
0 min
Cook Time
15 min
Total Time
Ingredients (6 items)
2.00 cups
Rolled oats
2.00 ripe
Banana
mashed
0.50 cup
Peanut butter
natural
0.25 cup
Honey
2.00 tbsp
Chia seeds
0.25 cup
Dark chocolate chips
optional
Instructions (5 steps)
1
Mix oats, banana, peanut butter, honey, chia.
2
Fold in chocolate chips if using.
3
Roll into balls.
4
Refrigerate for 30 minutes.
30 minutes
5
Serve as snacks.