Medium
Good for Muscle Building
Quinoa Black Bean Burger Pump
South American quinoa, sacred to Incas, forms these burgers with beans for muscle-building vegan protein patties.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Cooking Times
15 min
Prep Time
20 min
Cook Time
35 min
Total Time
Ingredients (6 items)
1.00 cup
Quinoa
cooked
1.00 can
Black beans
drained, mashed
0.50 cup
Oat flour
0.50
Onion
finely chopped
1.00 tsp
Cumin
1.00 tsp
Garlic powder
Instructions (4 steps)
1
Mix all ingredients.
2
Form patties.
3
Bake at 375°F for 20 minutes, flipping halfway.
20 minutes
4
Serve on buns or lettuce.