Easy
Good for Muscle Building
Tofu Veggie Skewers Grill
Japanese tofu preparations, used in samurai diets, provide soy protein for muscle building in this grilled vegan option.
45
Total Minutes
2
Servings
Vegetarian
Vegan
Cooking Times
35 min
Prep Time
10 min
Cook Time
45 min
Total Time
Ingredients (6 items)
8.00 oz
Firm tofu
cubed
2.00
Zucchini
sliced
1.00
Bell pepper
chunked
2.00 tbsp
Soy sauce
1.00 tbsp
Sesame oil
1.00 tsp
Garlic powder
Instructions (4 steps)
1
Marinate tofu in soy, oil, garlic for 30 minutes.
30 minutes
2
Thread tofu and veggies on skewers.
3
Grill over medium heat for 10 minutes, turning.
10 minutes
4
Serve with rice if desired.