Easy
Good for Muscle Building
Chickpea Spinach Salad Bulk
Mediterranean chickpea salads, used by ancient wrestlers, provide plant protein for muscle building in this fiber-rich dish.
10
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (6 items)
1.00 can
Chickpeas
drained
4.00 cups
Spinach
0.50 cup
Feta cheese
crumbled, optional
1.00
Cucumber
sliced
1.00 tbsp
Olive oil
1.00
Lemon
juiced
Instructions (4 steps)
1
Toss chickpeas, spinach, cucumber.
2
Add feta if using.
3
Dress with oil and lemon.
4
Mix and serve fresh.