Easy
Good for Muscle Building
Cottage Cheese Berry Bowl Gain
Echoing Scandinavian dairy customs, this cottage cheese bowl offers casein protein for slow-release muscle building during sleep.
5
Total Minutes
1
Servings
Vegetarian
Gluten-Free
Keto
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
1.00 cup
Cottage cheese
low-fat
1.00 cup
Berries
mixed
1.00 tbsp
Flaxseeds
ground
0.50 tsp
Cinnamon
1.00 tsp
Honey
optional
Instructions (4 steps)
1
Mix cottage cheese with cinnamon.
2
Top with berries and flaxseeds.
3
Drizzle honey if desired.
4
Serve as a bedtime snack.