Easy
Good for Muscle Building
Tuna Avocado Muscle Mash
Blending Pacific Islander poke influences, this tuna mash provides quick protein for muscle repair, a go-to for surfer athletes.
15
Total Minutes
2
Servings
Gluten-Free
Keto
Cooking Times
15 min
Prep Time
0 min
Cook Time
15 min
Total Time
Ingredients (6 items)
1.00 can
Canned tuna
in water
1.00
Avocado
ripe
1.00
Lime
juiced
0.25
Red onion
finely chopped
2.00 tbsp
Cilantro
chopped
0.50
Cucumber
diced
Instructions (5 steps)
1
Drain tuna and mash with avocado.
2
Mix in onion, cilantro, cucumber.
3
Add lime juice and stir.
4
Chill for 15 minutes.
15 minutes
5
Serve on greens or whole grain.