Easy
Good for Muscle Building
Greek Yogurt Nut Parfait Pump
Drawing from ancient Greek yogurt-making, this parfait layers high-protein dairy with nuts for muscle-building snacks, favored by Olympic trainees.
10
Total Minutes
1
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (6 items)
1.00 cup
Greek yogurt
plain, non-fat
0.25 cup
Almonds
slivered
0.25 cup
Walnuts
chopped
0.50 cup
Berries
mixed
1.00 tsp
Honey
optional
1.00 tbsp
Chia seeds
Instructions (5 steps)
1
Layer yogurt in a glass.
2
Add nuts, berries, chia.
3
Repeat layers.
4
Drizzle honey if using.
5
Chill for 10 minutes before eating.
10 minutes