Easy
Good for Alzheimer and Dementia Prevention
Sardine Avocado Brain Toast
Toast this sardine avocado delight, from Spanish tapa culture for omega nutrition, DHA-rich to preserve brain volume and prevent Alzheimer's.
10
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (4 items)
1.00 can
Sardines
in olive oil
1.00
Avocado
mashed
4.00 slices
Whole grain bread
toasted
1.00 tbsp
Lemon juice
Instructions (3 steps)
1
Mash sardines with lemon.
2
Spread avocado on toast.
3
Top with sardine mix.