Easy
Good for Alzheimer and Dementia Prevention
Dark Leafy Greens Omega Sauté
Sauté these dark leafy greens with omega seeds, from African greens dishes for strength, vitamin K and omega-3 rich to support brain myelin and prevent Alzheimer's.
16
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
6 min
Cook Time
16 min
Total Time
Ingredients (4 items)
4.00 cups
Collard greens
chopped
2.00 tbsp
Flaxseeds
ground
3.00 cloves
Garlic
minced
1.00 tbsp
Olive oil
Instructions (3 steps)
1
Heat oil; sauté garlic 1 minute.
1 minutes
2
Add greens; cook until wilted, 5 minutes.
5 minutes
3
Sprinkle flaxseeds.