Easy
Good for Alzheimer and Dementia Prevention
Egg Garlic Brain-Boosting Scramble
Scramble these eggs with garlic, from French omelette artistry, choline-rich to enhance acetylcholine for memory and Alzheimer's prevention.
12
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
5 min
Prep Time
7 min
Cook Time
12 min
Total Time
Ingredients (4 items)
4.00
Eggs
3.00 cloves
Garlic
minced
2.00 cups
Spinach
1.00 tsp
Olive oil
Instructions (3 steps)
1
Sauté garlic and spinach in oil.
3 minutes
2
Add beaten eggs; scramble 4 minutes.
4 minutes
3
Serve hot.