Easy
Good for Alzheimer and Dementia Prevention
Avocado Walnut Brain Toast
Toast this creamy avocado walnut combo, a modern California brunch favorite for cognitive enhancement, with healthy fats and vitamin E to protect brain cells from Alzheimer's oxidative stress.
10
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (4 items)
2.00
Avocado
mashed
0.25 cup
Walnuts
chopped
4.00 slices
Whole grain bread
toasted
1.00 tbsp
Lemon juice
Instructions (3 steps)
1
Mash avocado with lemon.
2
Spread on toast.
3
Top with walnuts.