Easy
Good for Alzheimer and Dementia Prevention
Leafy Green Garlic Sauté for Brain Protection
Sauté these nutrient-dense leafy greens with garlic, from Italian greens preparations for vitality, providing folate and vitamin K to support cognitive function and Alzheimer's prevention.
16
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
6 min
Cook Time
16 min
Total Time
Ingredients (5 items)
4.00 cups
Spinach
fresh
2.00 cups
Kale
chopped
4.00 cloves
Garlic
minced
1.00 tbsp
Olive oil
1.00 tbsp
Lemon juice
Instructions (3 steps)
1
Heat oil; sauté garlic 1 minute.
1 minutes
2
Add greens; cook until wilted, 5 minutes.
5 minutes
3
Drizzle lemon and serve.