Easy
Good for Alzheimer and Dementia Prevention
Walnut Cognitive Crunch Salad
Crunch into this walnut salad, echoing Persian nut-based dishes for brain nourishment, rich in vitamin E and polyphenols to protect neurons and prevent Alzheimer's oxidative damage.
10
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
0.50 cup
Walnuts
chopped
4.00 cups
Mixed greens
1.00 cup
Blueberries
fresh
1.00 tbsp
Olive oil
2.00 tbsp
Balsamic vinegar
Instructions (3 steps)
1
Toss greens, walnuts, blueberries.
2
Whisk oil and vinegar; drizzle over salad.
3
Serve fresh.