Easy
Good for Alzheimer and Dementia Prevention
Turmeric Golden Milk for Cognitive Clarity
Warm up with this soothing turmeric golden milk, drawn from ancient Ayurvedic traditions in India for brain health, featuring curcumin to reduce inflammation and beta-amyloid plaques associated with Alzheimer's.
15
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
10 min
Cook Time
15 min
Total Time
Ingredients (6 items)
2.00 cups
Almond milk
unsweetened
1.00 tsp
Turmeric powder
1.00 tsp
Ginger
grated
0.25 tsp
Black pepper
0.50 tsp
Cinnamon
1.00 tsp
Honey
optional
Instructions (3 steps)
1
Heat almond milk in a pot over medium heat.
5 minutes
2
Add turmeric, ginger, pepper, cinnamon; simmer 5 minutes.
5 minutes
3
Stir in honey if using and serve warm.