Easy
Good for Alzheimer and Dementia Prevention
Berry Brain-Boosting Smoothie
Kickstart your day with this antioxidant-packed berry smoothie, inspired by Native American use of wild berries for cognitive health, loaded with flavonoids to combat oxidative stress and support brain function for Alzheimer's prevention.
5
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
2.00 cups
Mixed berries
frozen
1.00
Banana
ripe
1.00 cup
Almond milk
unsweetened
1.00 tbsp
Flaxseeds
ground
0.25 cup
Walnuts
chopped
Instructions (3 steps)
1
Add all ingredients to a blender.
2
Blend on high until smooth.
2 minutes
3
Pour into glasses and serve chilled.