Easy
Good for PCOS / Hormonal Balance
Zucchini Noodle Hormone-Friendly Stir-Fry
Twirl these zucchini noodles, inspired by Italian spiralized veggies, with low-GI ingredients to stabilize blood sugar and support PCOS hormonal balance.
18
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Keto
Cooking Times
10 min
Prep Time
8 min
Cook Time
18 min
Total Time
Ingredients (5 items)
2.00 medium
Zucchini
spiralized
1.00
Bell pepper
sliced
1.00 cup
Mushrooms
sliced
1.00 tbsp
Olive oil
1.00 tbsp
Soy sauce
low-sodium
Instructions (3 steps)
1
Sauté pepper and mushrooms in oil.
5 minutes
2
Add zucchini noodles and soy sauce; cook 3 minutes.
3 minutes
3
Serve hot.