Easy
Good for PCOS / Hormonal Balance
Berry Chia Hormone-Balancing Pudding
Chill this berry chia pudding, from Mexican chia traditions, with omega-3s and antioxidants to regulate insulin and support PCOS hormonal health.
5
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (4 items)
0.25 cup
Chia seeds
1.00 cup
Mixed berries
2.00 cups
Almond milk
unsweetened
1.00 tsp
Vanilla extract
Instructions (3 steps)
1
Mix chia, milk, vanilla; let sit 30 minutes.
30 minutes
2
Top with berries.
3
Chill and serve.
60 minutes