Easy
Good for PCOS / Hormonal Balance
Walnut Berry Hormone-Stabilizing Parfait
Layer this walnut berry parfait, from French dessert traditions, with omega-3s and antioxidants to support insulin sensitivity and PCOS hormonal health.
10
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (4 items)
2.00 cups
Greek yogurt
low-fat
0.50 cup
Walnuts
chopped
1.00 cup
Mixed berries
1.00 tsp
Honey
optional
Instructions (3 steps)
1
Layer yogurt, berries, walnuts in glasses.
2
Drizzle honey if using.
3
Chill 10 minutes.
10 minutes