Easy
Good for PCOS / Hormonal Balance
Sardine Omega Toast for PCOS
Top this crunchy sardine toast, from Mediterranean coastal diets, with omega-3s to reduce inflammation and support hormonal regulation in PCOS.
10
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (4 items)
1.00 can
Sardines
in olive oil
4.00 slices
Whole grain bread
toasted
1.00
Avocado
mashed
1.00 tbsp
Lemon juice
Instructions (3 steps)
1
Mash sardines with lemon.
2
Spread avocado on toast.
3
Top with sardine mix.