Easy
Good for PCOS / Hormonal Balance
Lentil Spinach Insulin-Balancing Soup
Warm up with this hearty lentil spinach soup, from Middle Eastern lentil dishes, packed with fiber and magnesium to improve insulin sensitivity and support PCOS hormonal balance.
43
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
33 min
Cook Time
43 min
Total Time
Ingredients (6 items)
1.00 cup
Lentils
rinsed
4.00 cups
Spinach
2.00
Tomato
chopped
4.00 cups
Vegetable broth
low-sodium
1.00 tbsp
Olive oil
1.00 tsp
Cumin
Instructions (3 steps)
1
Sauté tomato and cumin in oil.
5 minutes
2
Add lentils and broth; simmer 25 minutes.
25 minutes
3
Stir in spinach and serve.
3 minutes