Easy
Good for PCOS / Hormonal Balance
Chia Berry Hormone-Support Smoothie
Blend this refreshing chia berry smoothie, inspired by Latin American chia fresca drinks, rich in omega-3s and antioxidants to stabilize blood sugar and ease PCOS symptoms.
5
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
2.00 cups
Mixed berries
frozen
2.00 tbsp
Chia seeds
1.00 cup
Almond milk
unsweetened
1.00
Banana
0.50 tsp
Cinnamon
Instructions (2 steps)
1
Blend all ingredients until smooth.
2 minutes
2
Serve chilled.