Easy
Good for Arthritis and Joint Pain
Lentil Spinach Anti-Inflammatory Stew
Stew this comforting lentil spinach pot, from Indian dhal legacies for nourishment, plant-based iron and anti-inflammatory spices to alleviate arthritis joint pain.
43
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
33 min
Cook Time
43 min
Total Time
Ingredients (6 items)
1.00 cup
Lentils
rinsed
4.00 cups
Spinach
2.00
Tomato
chopped
1.00 tsp
Turmeric
4.00 cups
Vegetable broth
1.00 tbsp
Olive oil
Instructions (3 steps)
1
Sauté tomato in oil.
5 minutes
2
Add lentils, broth, turmeric; simmer 25 minutes.
25 minutes
3
Stir in spinach.
3 minutes