Easy
Good for Arthritis and Joint Pain
Broccoli Garlic Anti-Inflammatory Sauté
Sauté this simple broccoli garlic side, from Italian aglio e olio influences, rich in sulforaphane to fight inflammation and relieve arthritis joint pain.
16
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
6 min
Cook Time
16 min
Total Time
Ingredients (4 items)
4.00 cups
Broccoli
florets
4.00 cloves
Garlic
minced
1.00 tbsp
Olive oil
0.25 tsp
Red pepper flakes
optional
Instructions (3 steps)
1
Heat oil; sauté garlic 1 minute.
1 minutes
2
Add broccoli and flakes; cook 5 minutes.
5 minutes
3
Serve warm.