Easy
Good for Arthritis and Joint Pain
Kale Massage Salad with Berries
Massage this fresh kale berry salad, from American farm-to-table movements, packed with anti-inflammatory antioxidants to soothe arthritis joints and improve mobility.
10
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
4.00 cups
Kale
chopped
1.00 cup
Mixed berries
1.00 tbsp
Olive oil
2.00 tbsp
Lemon juice
0.25 cup
Almonds
sliced
Instructions (3 steps)
1
Massage kale with oil and lemon.
2 minutes
2
Add berries and almonds.
3
Toss and serve.