Easy
Good for Arthritis and Joint Pain
Avocado Omega Toast with Seeds
Enjoy this creamy avocado toast topped with seeds, a California health trend for nutrient-dense eating, providing anti-inflammatory healthy fats and omega-3s to lubricate joints and ease arthritis pain.
10
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
2.00
Avocado
mashed
4.00 slices
Whole grain bread
toasted
2.00 tbsp
Chia seeds
1.00 tbsp
Lemon juice
0.25 tsp
Red pepper flakes
optional
Instructions (3 steps)
1
Mash avocado with lemon and flakes.
2
Spread on toast.
3
Sprinkle chia seeds.