Easy
Good for Thyroid Health
Sun-Dried Tomato Zinc Quinoa
Quinoa this flavorful sun-dried tomato dish, from South American ancient grains, with zinc from quinoa to support thyroid conversion processes.
14
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
4 min
Cook Time
14 min
Total Time
Ingredients (5 items)
1.00 cup
Quinoa
cooked
0.50 cup
Sun-dried tomatoes
chopped
2.00 cups
Spinach
1.00 tbsp
Olive oil
2.00 cloves
Garlic
minced
Instructions (3 steps)
1
Sauté garlic in oil.
1 minutes
2
Add tomatoes and spinach; cook 3 minutes.
3 minutes
3
Mix in quinoa.