Easy
Good for Thyroid Health
Kelp Noodle Iodine Stir-Fry
Stir-fry these chewy kelp noodles, from Asian seaweed cuisine for longevity, abundant in iodine to regulate thyroid and prevent imbalances.
16
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Keto
Cooking Times
10 min
Prep Time
6 min
Cook Time
16 min
Total Time
Ingredients (5 items)
8.00 oz
Kelp noodles
1.00
Carrots
julienned
1.00
Bell pepper
sliced
2.00 cloves
Garlic
minced
1.00 tbsp
Sesame oil
Instructions (3 steps)
1
Rinse kelp noodles.
2
Sauté garlic in oil.
1 minutes
3
Add veggies and noodles; stir 5 minutes.
5 minutes