Easy
Good for Thyroid Health
Quinoa Brazil Nut Pilaf Balance
Pilaf this fluffy quinoa with Brazil nuts, blending South American grains with nuts for selenium to maintain thyroid balance and hormonal health.
18
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
8 min
Cook Time
18 min
Total Time
Ingredients (5 items)
1.00 cup
Quinoa
cooked
0.25 cup
Brazil nuts
chopped
0.50
Onion
chopped
2.00 cloves
Garlic
minced
1.00 tbsp
Olive oil
Instructions (3 steps)
1
Sauté onion and garlic in oil.
3 minutes
2
Mix in quinoa and nuts.
3
Cook 5 minutes.
5 minutes