Easy
Good for Thyroid Health
Scallop Selenium Garlic Sauté
Sauté these tender scallops, from New England fishing heritage, high in selenium to activate thyroid enzymes and reduce oxidative stress.
15
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
5 min
Cook Time
15 min
Total Time
Ingredients (5 items)
1.00 lb
Scallops
3.00 cloves
Garlic
minced
1.00 tbsp
Olive oil
1.00
Lemon
juiced
0.25 cup
Parsley
chopped
Instructions (3 steps)
1
Heat oil; sauté garlic 1 minute.
1 minutes
2
Add scallops; cook 2 minutes per side.
4 minutes
3
Toss with lemon and parsley.