Easy
Good for Thyroid Health
Egg Avocado Tyrosine Toast
Toast this nourishing egg avocado combo, a fusion of Australian brunch trends, providing tyrosine from eggs for thyroid hormone precursor and healthy fats for absorption.
15
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
5 min
Cook Time
15 min
Total Time
Ingredients (4 items)
2.00
Eggs
poached
1.00
Avocado
mashed
2.00 slices
Whole grain bread
toasted
1.00 tsp
Lemon juice
Instructions (3 steps)
1
Mash avocado with lemon.
2
Spread on toast.
3
Top with poached eggs.