Easy
Good for Thyroid Health
Cod Iodine Lemon Bake
Bake this light cod fillet, a Scandinavian seafood staple for cold climates, high in iodine to support thyroid gland function and hormone balance.
25
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (5 items)
4.00
Cod fillets
1.00
Lemon
sliced
1.00 tbsp
Olive oil
1.00 tbsp
Dill
chopped
2.00 cloves
Garlic
minced
Instructions (3 steps)
1
Preheat oven to 375°F.
2
Place cod on sheet; drizzle oil, top with garlic, dill, lemon.
3
Bake 15 minutes.
15 minutes