Easy
Good for Thyroid Health
Coconut Yogurt Parfait Balance
Layer this tropical coconut yogurt parfait, influenced by Southeast Asian coconut uses for wellness, with selenium from nuts to balance thyroid hormones and promote metabolic health.
10
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (4 items)
2.00 cups
Coconut yogurt
unsweetened
0.25 cup
Brazil nuts
chopped
1.00
Mango
diced
1.00 tbsp
Chia seeds
Instructions (3 steps)
1
Layer yogurt, mango, nuts in glasses.
2
Sprinkle chia seeds on top.
3
Chill 10 minutes.
10 minutes