Easy
Good for Thyroid Health
Sardine Omega Thyroid Toast
Top this crunchy sardine toast, a Portuguese-inspired snack for coastal health, with omega-3s from sardines to reduce inflammation and support thyroid function.
10
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
1.00 can
Sardines
in water
4.00 slices
Whole grain bread
toasted
1.00
Avocado
mashed
1.00 tbsp
Lemon juice
1.00
Tomato
sliced
Instructions (4 steps)
1
Mash sardines with lemon.
2
Spread avocado on toast.
3
Top with sardine mix and tomato.
4
Serve immediately.