Easy
Good for Thyroid Health
Tyrosine-Loaded Egg Veggie Omelet
Whip up this protein-packed egg omelet, rooted in French breakfast customs, rich in tyrosine from eggs to support thyroid hormone synthesis and energy levels for thyroid wellness.
14
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
5 min
Prep Time
9 min
Cook Time
14 min
Total Time
Ingredients (5 items)
4.00
Eggs
1.00
Bell pepper
chopped
1.00 cup
Spinach
0.50
Onion
chopped
1.00 tsp
Olive oil
Instructions (3 steps)
1
Sauté veggies in oil until soft.
4 minutes
2
Beat eggs and pour over veggies.
3
Cook until set, fold, and serve.
5 minutes