Easy
Good for Thyroid Health
Iodine-Packed Seaweed Salad Delight
Refresh with this crisp seaweed salad, drawing from Japanese wakame traditions for iodine balance, crucial for thyroid function and hormone synthesis to support overall metabolic health.
10
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (6 items)
0.50 cup
Dried wakame seaweed
soaked
1.00
Cucumber
sliced
1.00
Carrot
julienned
1.00 tbsp
Sesame oil
2.00 tbsp
Rice vinegar
1.00 tbsp
Sesame seeds
toasted
Instructions (4 steps)
1
Soak wakame in water for 5 minutes, then drain.
5 minutes
2
Mix with cucumber and carrot.
3
Whisk sesame oil and vinegar; toss with salad.
4
Sprinkle sesame seeds and serve chilled.