Easy
Good for Thyroid Health
Selenium-Rich Brazil Nut Smoothie Bowl
Start your day with this creamy Brazil nut smoothie bowl, inspired by Amazonian indigenous diets where Brazil nuts are a staple for their selenium content, essential for thyroid hormone production and protecting against oxidative stress for optimal thyroid health.
5
Total Minutes
1
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (6 items)
0.25 cup
Brazil nuts
raw
1.00
Banana
frozen
1.00 cup
Almond milk
unsweetened
0.50 cup
Blueberries
fresh
1.00 tbsp
Chia seeds
1.00 tsp
Honey
optional
Instructions (3 steps)
1
Blend Brazil nuts, banana, almond milk, and blueberries until smooth.
2 minutes
2
Pour into bowl and top with chia seeds and honey if using.
3
Serve immediately for best texture.