Easy
Good for Anemia
Red Meat Chili Con Carne Boost
Heat up this robust chili con carne, a Tex-Mex favorite, featuring iron-rich beef and beans with tomatoes for vitamin C to energize and ease anemia.
35
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (6 items)
1.00 lb
Ground beef
lean
1.00 cup
Kidney beans
rinsed
2.00
Tomatoes
chopped
1.00
Onion
chopped
1.00 tbsp
Chili powder
1.00 tbsp
Olive oil
Instructions (3 steps)
1
Brown beef and onion in oil.
5 minutes
2
Add beans, tomatoes, chili powder; simmer 20 minutes.
20 minutes
3
Serve hot.