Easy
Good for Anemia
Pumpkin Seed Kale Iron Salad
Toss this crunchy pumpkin seed kale salad, influenced by Mexican pepita uses, loaded with iron from seeds and greens plus lemon for better absorption to tackle anemia.
10
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
4.00 cups
Kale
chopped
0.50 cup
Pumpkin seeds
2.00 tbsp
Lemon juice
1.00 tbsp
Olive oil
1.00
Apple
diced
Instructions (3 steps)
1
Massage kale with lemon and oil.
2 minutes
2
Add seeds and apple.
3
Toss and serve.