Easy
Good for Anemia
Chickpea Spinach Folate Curry
Curry this aromatic chickpea spinach dish, from Indian chana saag recipes, abundant in iron and folate to foster blood health and mitigate anemia risks.
28
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
18 min
Cook Time
28 min
Total Time
Ingredients (7 items)
2.00 cups
Chickpeas
cooked
4.00 cups
Spinach
2.00
Tomato
chopped
1.00
Onion
chopped
3.00 cloves
Garlic
minced
1.00 tsp
Cumin
1.00 tbsp
Olive oil
Instructions (4 steps)
1
Sauté onion and garlic in oil.
5 minutes
2
Add tomato, cumin, chickpeas; simmer 10 minutes.
10 minutes
3
Stir in spinach until wilted.
3 minutes
4
Serve with rice.