Easy
Good for Anemia
Tofu Spinach B12 Stir-Fry
Stir up this nutritious tofu spinach fry, influenced by Indian saag dishes, fortified with iron from spinach and protein from tofu to address anemia with plant-based power.
26
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
11 min
Cook Time
26 min
Total Time
Ingredients (7 items)
14.00 oz
Tofu
firm, cubed
4.00 cups
Spinach
1.00
Tomato
chopped
1.00
Onion
chopped
2.00 cloves
Garlic
minced
1.00 tbsp
Olive oil
1.00 tsp
Cumin
Instructions (4 steps)
1
Press tofu to remove water.
10 minutes
2
Sauté onion and garlic in oil.
3 minutes
3
Add tofu, tomato, cumin; cook 5 minutes.
5 minutes
4
Stir in spinach until wilted.
3 minutes