Easy
Good for Anemia
Oyster Mushroom Iron Sauté
Sauté these savory oyster mushrooms, inspired by Asian stir-fry techniques, rich in non-heme iron and paired with bell peppers for vitamin C to support anemia recovery.
18
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
8 min
Cook Time
18 min
Total Time
Ingredients (5 items)
2.00 cups
Oyster mushrooms
sliced
1.00
Bell pepper
sliced
3.00 cloves
Garlic
minced
1.00 tbsp
Olive oil
1.00 tbsp
Soy sauce
low-sodium
Instructions (4 steps)
1
Heat oil; sauté garlic 1 minute.
1 minutes
2
Add mushrooms and pepper; cook 5 minutes.
5 minutes
3
Add soy sauce; stir 2 minutes.
2 minutes
4
Serve as side.