Easy
Good for Anemia
Beetroot Orange Folate Smoothie
Blend this vibrant beetroot orange smoothie, drawing from European juicing practices, featuring folate from beets and vitamin C from oranges to enhance iron absorption and prevent anemia.
5
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
2.00 medium
Beets
peeled, chopped
2.00
Oranges
peeled
1.00
Banana
0.50 cup
Greek yogurt
optional
0.50 cup
Water
Instructions (3 steps)
1
Add all to blender.
2
Blend until smooth.
2 minutes
3
Serve chilled.