Easy
Good for Anemia
Quinoa Black Bean Folate Bowl
Enjoy this nutrient-dense quinoa black bean bowl, rooted in Andean superfood customs, brimming with iron from beans and folate from quinoa to support red blood cell production and alleviate anemia.
10
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (6 items)
1.00 cup
Quinoa
cooked
1.00 cup
Black beans
rinsed
1.00
Avocado
diced
1.00
Tomato
diced
2.00 tbsp
Lime juice
0.25 cup
Cilantro
chopped
Instructions (4 steps)
1
Mix quinoa, beans, avocado, and tomato.
2
Drizzle with lime juice.
3
Top with cilantro.
4
Serve at room temperature.