Easy
Good for Anemia
Beef and Broccoli Iron Power Stir-Fry
Savor this classic Chinese-inspired beef and broccoli stir-fry, loaded with heme iron from lean beef and vitamin C from broccoli to boost absorption and fight anemia effectively.
21
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
11 min
Cook Time
21 min
Total Time
Ingredients (6 items)
1.00 lb
Lean beef
sliced thin
4.00 cups
Broccoli
florets
3.00 cloves
Garlic
minced
1.00 tsp
Ginger
grated
2.00 tbsp
Soy sauce
low-sodium
1.00 tbsp
Olive oil
Instructions (4 steps)
1
Heat oil in wok; stir-fry beef until browned.
4 minutes
2
Add garlic, ginger, and broccoli; cook 5 minutes.
5 minutes
3
Pour in soy sauce; stir 2 minutes.
2 minutes
4
Serve over brown rice.