Easy
Good for Anti-Cancer
Lentil Vegetable Stew Guard
Stew this hearty lentil pot, from Middle Eastern lentil soups for sustenance, fiber-packed to bind toxins and prevent colon cancer.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
35 min
Cook Time
45 min
Total Time
Ingredients (7 items)
1.00 cup
Lentils
rinsed
2.00
Carrots
diced
2.00 stalks
Celery
diced
1.00
Onion
chopped
2.00
Tomatoes
chopped
4.00 cups
Vegetable broth
0.50 tsp
Turmeric
Instructions (3 steps)
1
Sauté onion, carrots, celery.
5 minutes
2
Add lentils, tomatoes, broth, turmeric; simmer 30 minutes.
30 minutes
3
Season and serve.