Easy
Good for Anti-Cancer
Broccoli Garlic Stir-Fry Boost
Stir-fry this nutrient-dense broccoli dish, drawing from Chinese wok traditions, loaded with sulforaphane from cruciferous veggies to detoxify and protect against cancer.
16
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
6 min
Cook Time
16 min
Total Time
Ingredients (6 items)
4.00 cups
Broccoli
florets
4.00 cloves
Garlic
minced
1.00 tsp
Ginger
grated
1.00 tbsp
Olive oil
1.00 tbsp
Soy sauce
low-sodium
1.00 tbsp
Sesame seeds
Instructions (4 steps)
1
Heat oil in a wok over medium-high heat.
2
Sauté garlic and ginger for 1 minute.
1 minutes
3
Add broccoli and soy sauce; stir-fry 5 minutes.
5 minutes
4
Sprinkle with sesame seeds and serve.